Some induce creativity, some relax you, some allow you to perform deep work while completely losing track of time. Science has proven that different delta ranges alter your state of mind in various ways. The difference in frequencies (frequency A minus frequency B) is called a delta. Science has proven that certain frequency ranges optimize your state of mind for the specific task. interpret the two sounds as one, making it too busy to care about life distractions, but still open enough to hyper-focus on a single task (such as cleaning or returning emails). It’s giving your brain an absurdly easy task to accomplish i.e. Think of them as distracting the distraction. This is because these actions require JUST ENOUGH brainpower to focus on the tasks (like walking), but leaves so much remaining power that it can be aimed, in a quasi-meditative way, at whatever thoughts you want to focus on. Many people find that they’re very creative while performing mundane tasks such as going on walks, mowing the lawn, taking a shower, etc. This tricks the brain into concentrating on your chosen task. Because it’s concentrating on syncing the two tones, it’s far more immune from distraction. This tricks your brain into concentrating its efforts on syncing the two noises so it can interpret them as one. You can’t decipher the different frequencies, but your brain can. This is why this requires headphones.The two tones are set at different frequencies. They’re two, ALMOST identical tones played simultaneously one being sent to your right ear, and the other sent to your left. We’re using binaural beats, sometimes referred to as psycho-acoustic medicine. We play songs with purposely di ff erent frequencies into each ear.
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